Enjoy yoga classes every Tuesday indoors.
Join us every Tuesday at Emerald Academy of Dance Studio Hall behind the Emerald Library, Borilla Street, for an indoor yoga class in Emerald.
Depending on interest at the time, classes may alternate between a Vinyasa Flow or Core Yoga.
Core Yoga allows us to focus on poses that harness and improve the health of the pelvic floor, the deeper core other than the six pack, and the glorious glutes. Yoga elements of breath and mindfulness practices help to create steadiness and ease as we work on developing these muscle groups. Props are used to support the practice. Core Yoga is suitable for beginners to intermediate levels.
5:30pm to 6:30pm
$20 per class casual pass
$160 for a 10 class pass ~ valid for 4 months
Bring your own yoga mat, props and water
Coregeous ball and Yoga Tune Up ball supplied at Core Yoga classes